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  • Lower Body Strength Workout

    Grab a pair of medium and light weights, a resistance band, and your water! We’ll start with a quick warm up using the resistance band and move through the strength circuit three times.

  • Quick and Intense Bodyweight + Band Workout

    We're getting a lot done in a short amount of time and with minimal equipment. All you need for this 25-minute workout is a small resistance band, a mat and your own bodyweight.

    We'll be working a lot of singles followed by 16-count pulses for a big burn!

    Equipment needed: mat, small resistan...

  • 60-Minute Balanced Power Flow

    Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!

    The intention of this practice is to bring yourself into balance ...

  • Full Body Dumbbell HIIT Strength Training

    This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!

    Equipment needed: mat, light dumbbells, medium dumbbells
    Impact: low
    Intensity: m...

  • 35-Minute Fusion - Power Flow + Bodyweight Strength

    I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.

    I hope ...

  • 25 Minute Full Body Strength

    Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...

  • Full Body Warmup - Glute Activation + Mobility

    This class is the perfect way to warm up for a strength training session, a run or any other workout you have planned. The focus is on activating the glutes and upper/lower body mobility. Proper warm ups before tough workouts or runs can help prevent injuries and ensure that you're at peak perfor...

  • 18-Minute Lower Body Strength + HIIT

    This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.

    Equipment needed: mat, small resistance bands, medium weight dumbbells
    Impact: moderate to high
    Intensity: moderate to high

  • Total Body Dumbbell Strength with Three Big Super Sets!

    Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.

    Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...

  • 15-Minute Core + Cardio Circuit (BODYWEIGHT!)

    Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.

    It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!

    Equipment needed: mat
    Impact: moderate to high
    Intensity: moderate to high

  • 20-Minute Fast, Fluid, Powerful Flow

    We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.

    Equipment needed: yoga mat, block and strap optional
    Impact: low
    Intensity: mod...

  • 20-Minute Total Body Dumbbell Workout (Compound Movements)

    Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!

    Squat with a l...

  • Front to Back Power Flow (45 Mins - Fun + Playful!)

    Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.

    Equipment needed: y...

  • Total Body Dumbbell Workout (35-Min Group Exercise Style/Music-Driven)

    If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...

  • Power Exactly Like You Need It Today (60-Minute Flow)

    This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler w...

  • 11 Minute Core Burner (Alternating Crunch + Plank Variations)

    Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging an...

  • 9-Minute Quick Bodyweight Burner (Upper Body, Lower Body and Core!)

    This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.

    We've got squats, curtsy lunges, push ups and mountain climbers in a des...

  • Wake Up and Flow (20-Minute Energizing Flow to Start the Day)

    There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...

  • 20 Minute Arms & Abs

    Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!

  • Sheet Pan Cauliflower Nachos

    Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-cauliflower-nachos/

  • 20-Minute Mini Band Workout: Glutes + Legs

    Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...

  • Intro To Power Yoga: Class 1 - Sun Salutations

    Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations ...

  • Intro to Power Yoga: Class Two - Foundational Lunges and Warriors

    Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.

    This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warri...

  • Full Body Dumbbell Only Blast

    Join me for this dumbbell only full body workout. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!