ALL

Share
  • Front to Back Power Flow (45 Mins - Fun + Playful!)

    Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.

    Equipment needed: y...

  • Total Body Dumbbell Workout (35-Min Group Exercise Style/Music-Driven)

    If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...

  • Power Exactly Like You Need It Today (60-Minute Flow)

    This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler w...

  • 11 Minute Core Burner (Alternating Crunch + Plank Variations)

    Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging an...

  • 9-Minute Quick Bodyweight Burner (Upper Body, Lower Body and Core!)

    This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.

    We've got squats, curtsy lunges, push ups and mountain climbers in a des...

  • Wake Up and Flow (20-Minute Energizing Flow to Start the Day)

    There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...

  • 20 Minute Arms & Abs

    Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!

  • Sheet Pan Cauliflower Nachos

    Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-cauliflower-nachos/

  • 20-Minute Mini Band Workout: Glutes + Legs

    Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...

  • Intro To Power Yoga: Class 1 - Sun Salutations

    Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations ...

  • Intro to Power Yoga: Class Two - Foundational Lunges and Warriors

    Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.

    This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warri...

  • Full Body Dumbbell Only Blast

    Join me for this dumbbell only full body workout. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!

  • Sheet Pan Pancakes

    Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-pancakes/

  • 40-Minute Group Exercise Style Total Body Strength

    Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...

  • 60-Minute Hybrid Power Flow + Deep Stretch Practice

    Find a balance of yin and yang in this practice that blends deep stretch and power flow. We start out with 30 minutes of vigorous power flow to heat and strengthen our bodies and then move into 30 minutes of deep stretch to lengthen muscles and relax our nervous systems. This practice feels SO GO...

  • 45-Minute Group Exercise Style Strength with ALL THE PULSING

    You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of work...

  • 15 MINUTE DUMBBELL ONLY CORE WORKOUT

    This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!

  • Dark Chocolate Cherry Tahini Blondies

    Get the full recipe here: https://www.fitrevolution.tv/dark-chocolate-cherry-tahini-blondies/

  • 30-Minute Barre Strength with Dumbbells

    This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.
    Impact: Low
    Intensity: Moderate

  • Protein Vegan Waffle

    Get the full recipe here: https://www.fitrevolution.tv/single-serving-dark-chocolate-protein-waffle/

  • Full Body HITT - Equipment Free

    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!

  • 20-Minute Lower Body Workout

    This workout uses an optional resistance band loop to challenge your lower body in an entirely different way! This workout includes a standing series and floor series designed to fire up the muscles in your glutes, quads, inner and outer thighs, and hamstrings. This workout is short, sweet, and i...

  • Snickers Stuffed Dates

    Get the full recipe here: https://www.fitrevolution.tv/snickers-stuffed-dates/

  • Ladder-Style Total Body Super Set Dumbbell Workout

    This dumbbell workout is only a little over 20 minutes but it's super effective in giving you a total body strength training workout. Class features a ladder style rep scheme of super set movements starting with 25 reps and working down to 20, 15 and 10 before working your way back up to 25. Each...